Nutritional Facts and Healthy Recipes for Omega-3 Fatty Enriched Salmon
Healthy Recipes Ideas for Omega-3 Fatty Enriched Salmon
Kesha Coggins, Yahoo Contributor Network Aug 23, 2010 "Share your voice on Yahoo websites. Start Here."
Salmon can be a delicious alternative to chicken, steak or pork. When you also take into consideration the health benefits of salmon, you may want to put it on the menu a few extra times a week. There are a variety of ways salmon is prepared to taste and experience. The most popular is the salmon steak and smoked salmon. Salmon steaks are a wonderfully healthy option in place of an ordinary meat or poultry choice.
One of the many aspects that makes salmon a very healthy alternative is the natural ingredient omega-fatty 3. Omega-fatty 3 acids are the most healthy natural ingredient found in fish. Considered an essential aspect conducive for a healthy diet, Omega-fatty 3 acids are polyunsaturated fats believed to enhance neurological well-being. In addition, Omega-3 fatty acid is also known for its ability to improve of the condition of the heart, joints and skin. This natural wonder ingredient can also protect the heart from heart disease and is highly recommended.
Salmon that is ocean farmed tend to be grown with the utmost of care. Unlike meat or poultry, salmon does not consist of hormones that found in other farmed products. This farmed fish option is also antibiotics free. If ever required then only small amounts of antibiotics for medicinal purpose are introduced. This fish option is produced all natural. Depending on the country, most farmed fish are farmed organically. Much of ocean-farmed salmon product is produced under the strictest of regulation and held to an extremely high standard.
Preparing a salmon meal could not be easier. Purchase ready to cook salmon from your local fishmonger or grocery store. For succulent and tender salmon steaks, the easiest way to prepare them is to place them under the grill with a drizzled of olive oil, thyme or spices of your personal choice. Accompanied by asparagus and a fresh salad, this meal more than meets the daily recommended nutritional values required. Smoked salmon is perfect for a light snack or healthy lunch option. Best served with bagels, cream cheese and a dash of lemon for the most delicious bagel combination of them all.
For more elaborate ideas for preparing the perfect salmon cuisine you may wish to try recipes from the leading salmon chefs in the world. There are several amazingly healthy recipes to try at home for the ultimate salmon cuisine experience. Here are just a few to temp your taste buds below.
Thai Salmon with Ginger Glazed Salmon Thai Salmon with Ginger Salmon Napoleon
Click to learn more about these delicious recipes here.
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