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Healthy Food Choices that Promote Healthier Skin

Healthy Food Choices that Promote Healthier Skin

Eating Healthy Foods for Perfect Skin

Kesha Coggins, Yahoo Contributor Network Aug 23, 2010 "Share your voice on Yahoo websites. Start Here."

The road to healthy skin definitely starts within. Here are a few ideas to get you started and point you in the right direction. Healthy skin is within your reach when you take the time to consider what you eat as well as what you put on your skin. The best thing that you can do for your skin it to eat exceptionally healthy foods. There are a few key ingredients found in foods like salmon, avocado and blueberries that promote healthy all over skin.

Grapes

Grapes like blueberries are considered one of natures gifts for healthier skin and wellness. The multifaceted aspects of the grape and its impact on the improvement of your skins does not stop there. Grapes can also acts as an antioxidant known as polyphenols. The natural ingredient possess the power to turn back the hands of time when it comes to your skins aging process. Skin losing its elasticity instantly receives a lift in the right direction when grapes are taken on a regular and consistent basis. In addition to the improvements of your skin, grapes also provide a tremendous amount of protection for your heart against a stroke or heart attack.

Salmon

Glowing and blemish free skin is greatly increased with the introduction of omega-3 fatty acids that are found in foods such as salmon. This is a very important natural source of omega-3 fatty acids. The moisture of the skin is greatly improved with the consistent intake of omega-3 fatty acids. The fatty acids also increase the brains' cognitive capabilities. Omega-3 fatty acids can also be found in fish such as sardines. For those interested in an omega-3 fatty acids supplement then try flaxseed oil. Each of these options provide a sufficient source of omega-3 fatty acids that benefit the body and mind.

Avocado

Residents living in the Mediterranean have a history of long and healthy life. The belief behind the longevity of these residents has been directly linked to the enriched ingredient of olive oil. Olive oil is considered a very important aspect in the Mediterranean diet. Not only did the residents of this breathtaking region of the world live longer but they also have very healthy skin. The main element of olive oil is monounsaturates. Avocado is low in calories due to the essential fats. These essential fats are the key ingredients that add glow and improve the texture of your skin.They can also be found in almonds and peanut butter. Click for more helpful tips on what to eat to improve the health of your skin here.

What is your favorite health food skincare tip?

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